Video Description

9) Essential Mat Wrestling Drills

This instructional video includes three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, Hip heist drills, Sit out drills, Switching drills, Stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base and combination scramble drills. Approximate Running Time: 60 minutes

This DVD is part of an eleven volume video series and is one of the most widely used Instructional Wrestling Series for the sport of wrestling. Over 100,000 of these videos are being studied nationwide. In combination with our World Class Wrestling Manual, this Video Series is considered to be among the best teaching combinations available for wrestling.