The Defender is great for helping wrestlers learn how to defend against leg shots and then counter attack. Over 50 different exercises can be practiced on the Takedown Defender to help wrestlers perfect their defense and counter attacking skills.

Skills that can be developed using the Takedown Defender include:

• Front Head Lock
• Head Snap and Spin
• Shoulder block and back hand go behind
• Arm drag and spin
• Front head lock and shuck

Available June 15th

The Junior size Snap and shoot is about 20% smaller in size than the adult size Snap and Shoot. It has been designed for kids that range in weight from 50-110 pounds. The junior size Snap and Shoot Has about 80 pounds of resistance in the head and legs.

This is the same Snap and Shoot Plus that is the Official Takedown Training System of the National Wrestling Coaches Association, but just made for smaller wrestlers and with less resistance.

The Snap and Shoot System is the Official Takedown Training System of the National Wrestling Coaches Association and is in use in hundreds of wrestling programs across the United States.

Over 100 powerful takedown training and strengthening drills can be performed using the Snap and Shoot Takedown System. The Snap and Shoot gives wrestlers countless ways of developing speed, power, precision, and conditioning.