The Snap and Shoot System is the Official Takedown Training System of the National Wrestling Coaches Association. Simply put, it is the best training device ever invented for wrestling and is in use in hundreds of wrestling programs across the United States.

The Defender is great for helping wrestlers learn how to defend against leg shots and then counter attack. Over 50 different exercises can be practiced on the Takedown Defender to help wrestlers perfect their defense and counter attacking skills.

Skills that can be developed using the Takedown Defender include:

• Front Head Lock
• Head Snap and Spin
• Shoulder block and back hand go behind
• Arm drag and spin
• Front head lock and shuck

Over 100,000 videos studied in the USA & 15,000+ Manuals in Print!

Position, Movement, Penetration, Single-Leg, Double Leg, Tie-ups, basic Set ups and Basic Defense to Double and Single Leg tackles. Approximate Running Time: 60 minutes

2 of 11 in the Carl Adams Instructional Video Series

High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense. Approximate Running Time: 60 minutes

3 of 11 in the Carl Adams Instructional Video Series

Inside Stand with 5 finishes, Sit-outs Turn in and Turn out Series, Front Sit Series, Head Post Series, Side Rolls and Recovering to base. Approximate Running Time: 60 minutes

4 of 11 in the Carl Adams Instructional Video Series

Basic Control concepts, Breakdowns from the top position, Leg Riding break downs and pins, Bars Arm Series, Cheap Tilts, Waist and Arm Tilts, Elbow Tilts, Ankle Block and Control. Approximate Running Time: 60 minutes

5 of 11 in the Carl Adams Instructional Video Series

Each one of these specific is a series in itself. Carl Adams demonstrates the technique and shows how to develop a system of attack. A) Front Headlock, B) Russian Two on One, C) Under Hook Series D) Head Snap and Control. Approximate Running Time: 60 minutes

6 of 11 in the Carl Adams Instructional Video Series

Some of the Freestyle Rules have changed and they tend to change every year. However, Carl Adams covers many Freestyle Takedown Techniques, Freestyle defense to leg attacks and basic Freestyle takedown Strategy. Takedown Defense. Approximate Running Time: 60 minutes

7 of 11 in the Carl Adams Instructional Video Series

Some of the Freestyle rules have changed and they do tend to change every year. However, Carl Adams covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns. Approximate Running Time: 60 minutes

8 of 11 in the Carl Adams Instructional Video Series

This instructional video includes the three phases of how to drill takedown techniques, Set Ups and Speed Drills, Eight Essential Takedown action Drills, situation positions for live takedown drills, defensive takedown drills and developing a system of attack on the feet. Approximate Running Time: 60 minutes

9 of 11 in the Carl Adams Instructional Video Series

This instructional video includes three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, Hip heist drills, Sit out drills, Switching drills, Stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base and combination scramble drills. Approximate Running Time: 60 minutes

10 of 11 in the Carl Adams Instructional Video Series

11 of 11 in the Carl Adams Instructional Video Series